"Why did a gym instructor say that when we exercise our DNA gets "upgraded"? As far as I'm aware we are born with our DNA and exercise… [more]
It’s that time of year again! No, not the time to get a red nose on and celebrate international clown week (that was last month, silly). No,… [more]
Who isn’t familiar with those mornings where you wake up in the middle of a dream and - in the few seconds it takes you to realise it wasn’t… [more]
With most smartphones now having GPS, it’s easy to take navigation for granted. Just fire up Google Earth and you can get satellite images… [more]
“A friend of mine insists that runners should not do strength training because they should not build muscle mass. But my triathlon club insist… [more]
Technology really is a modern day wonder – we can check emails while on the go, teenagers can message on their mobiles, and pretty much anyone… [more]
Food fraud has been happening for centuries. Even before we started putting semi-cooked food in plastic trays and calling it a ready meal, food… [more]
It’s a hot summers day. You are slaving away at work in the office, sweat dripping off your forehead, counting down the time until you will… [more]
I struggle to understand why anyone would willingly eat a salty, dark brown sticky sludge that comes from a beer-makers’ garbage can. But lots… [more]
“Why did a gym instructor say that when we exercise our DNA gets “upgraded”? As far as I’m aware we are born with our DNA and exercise won’t change that!” Both you and the gym instructor may be right. You certainly are – for we […]
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