// you're reading...

Festive

Laugh yourself to health! Possibly the funniest Mr Bean video ever…

Day 357: BeanWe’ve all heard that laughter is good medicine. It’s not a new idea (even the Old Testament Bible prescribes it) but does it really have a tangible benefit?

Proving the health benefits of laughter is tricky. Throughout nearly every sphere of medicine, there are published reports of people feeling less pain and more relaxed after a good giggle. Some have even claimed patients recover from illnesses faster. Getting concrete proof for this is almost impossible – it’s difficult to measure and can’t be given like a tablet.

Nevertheless, laughter is harmless (unless you have a particularly nasty abdominal wound) and there is a lot of data to suggest that it is good. A hearty chortle reduces levels of stress hormones and boosts the immune system. Researcher Dr Miller reckons there will be a time in the future when family doctors will recommend 15-20 minutes of laughter a day in the same way they advocate 30 minutes of exercise.

Perhaps the most pragmatic approach is to follow the advice of top laughter researcher Robert Provine, who says that “until the scientists work out all the details, get in all the laughter that you can!”

So if you’re lacking on the festive chuckle front, then here is perhaps one of the best British Christma comedy scenes (as requested by Guru reader Tim Adlam) to warm the cockles. It’s Mr Bean, before he was famous…



Happy Christmas!

An excellent review of the literature on laughter can be found at:

Strean WB (2009). Laughter prescription. Canadian family physician Medecin de famille canadien, 55 (10), 965-7 PMID: 19826144

About The Author:


Doctor Stu is editor of Guru Magazine. He originally trained as a medical doctor before deciding to branch out into lecturing and a spot of writing. He edits Guru magazine - the world's first digital 'science lifestyle magazine'. He also drinks far too much coffee, eats lots of ice cream and has a bizarre love of keeping fit. When given the chance, he likes to boast about being shortlisted for the 2011 Guardian Science Writer of the Year (when not regaling friends with 'fascinating' science factoids). You can check out Doctor Stu’s blog at realdoctorstu.com. Here's his

Discussion

No comments yet.

Post a comment

Follow Guru on Twitter!
Go to the Guru Store
Back issues #AskAGuru